Receita de Suflê de Milho Light

Sou apaixonada por milho. Meu DNA goiano não nega. Creme de milho, pamonha, cural…. Acho que só não amo suco de milho. De resto eu quero tudo. Encontrei essa receitinha de suflê de milho saudável no blog da minha nutricionista  Carol Morais que é super fácil e eu resolvi repetir aqui em casa. Fica muuuito bom! Tive que compartilhar aqui,  já que receitas práticas e saudáveis são a cara do blog. Quer ver como é fácil?

Suflê de milho
Ingredientes
3 espigas de milho
2 ovos
1 xícara de queijo ralado (ela usou pecorino, de cabra)
3 colheres (sopa) de azeite
1 colher (sopa) de manteiga derretida
1 dente de alho
Sal e pimenta-do-reino a gosto

Modo de preparo

Bata tudo no liquidificador e asse em cocottes. Demora uns 20 minutos apenas. Se quiser polvilhe com mais queijo.

receita-sufle-milho-light-dieta

46 respostas para “Receita de Suflê de Milho Light”

  1. Lalá, amei a receita! Aliás, seu blog é excelente e cada dia melhor! Gostaria que voce tirasse uma dúvida: qual seu nome? rsrs beeeeijos

  2. oi Lala, hum, parece estar delicioso!!! Obrigada pela dica.
    Quero te parabenizar pelo blog super legal que vc criou, adoro passar aqui todos os dias para dar uma “olhadinha”, vc super antenada e tirando as nossas dúvidas, é sempre muito atenciosa e com bom gosto, adoro!
    Parabéns!
    bj. Lucimara

  3. Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

  4. Pingback: popcorn on keto
  5. It is appropriate time to make a few plans for the longer term and it is time to be happy.
    I have read this post and if I could I desire to counsel you few attention-grabbing issues
    or suggestions. Perhaps you could write subsequent articles referring to this article.
    I want to read more issues about it!

  6. Thanks for a marvelous posting! I quite enjoyed reading it, you’re a great author.
    I will always bookmark your blog and definitely will come back in the foreseeable future.
    I want to encourage continue your great writing, have a nice
    evening!

  7. Please let me know if you’re looking for a article writer for your blog.
    You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Regards!

  8. I was curious if you ever thought of changing the layout of
    your blog? Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of
    content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.

    Maybe you could space it out better?

  9. Wonderful items from you, man. I’ve keep in mind your
    stuff previous to and you’re simply too wonderful. I really like what
    you’ve bought here, really like what you’re stating and
    the best way in which you say it. You make it entertaining
    and you continue to take care of to keep it wise. I cant wait to learn far more
    from you. This is really a wonderful site. quest bars http://bitly.com/3jZgEA2 quest bars

  10. Hey would you mind stating which blog platform you’re
    working with? I’m planning to start my own blog in the near
    future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems
    different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis
    surgery

Deixe um comentário para quest bars when Cancelar resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *