Meninas, contei no Instagram um pouco sobre a minha suplementação. Um dos produtinhos que estão me ajudando é o 5Htp. Ele ajuda naquela gula sem fim e na vontade de comer doces. Eu manipulei em uma farmácia que super confio (na Tave Pharma). Para explicar direitinho como ele funciona, convidamos a Dr. Marielle Merhi para contar direitinho! Veja só como ele pode te ajudar e começar 2014 com tudo!
BOM HUMOR x EMAGRECIMENTO
Como aumentar os níveis de serotonina através do 5-HTP?
Os neurônios se comunicam através de moléculas chamadas neurotransmissores, exemplo, a serotonina, que é considerado o neurotransmissor do bem estar.
Ela influencia no humor, nas emoções, na memória, no desejo sexual, no comportamento, no apetite, no sono e ainda minimiza os ataques incontroláveis de gula e, por isso, os assaltos à geladeira ficam mais raros.
A falta desse neurotransmissor no cérebro está intimamente relacionada à compulsão alimentar e ao aumento do desejo de massas e doces.
Como é produzida a serotonina?
Nosso organismo sintetiza serotonina a partir de um aminoácido chamado triptofano, que pode ser encontrado em diferentes alimentos, entre eles: castanha-do-pará, abacate, tâmara, tomate (suco), ovos, salmão, espinafre, iogurte light, queijo cottage e pistache.
Este aminoácido se transforma em 5-HTP primeiramente ou (5-hidroxitriptofano) e ,depois , é convertido em serotonina.
Para essas conversões se realizarem, necessitam de níveis adequados de diferentes vitaminas e minerais:
magnésio, zinco, vitamina B3, vitamina B6, ácido fólico e vitamina C.
Quando seu organismo está em desequilíbrio destas vitaminas, a síntese de serotonina fica totalmente comprometida, por isso a mudança do seu estilo dietético é importantíssimo para seu equilíbrio cerebral.
A suplementação nutricional com 5-HTP é mais eficaz e mais rápida no aumento dos níveis de serotonina do que a suplementação com L-Triptofano.
O 5-HTP é convertido diretamente em serotonina (não podendo ser “desviado” e convertido em outro composto) e entra muito mais facilmente no sistema nervoso central. Os suplementos de 5-HTP são obtidos a partir das sementes de uma planta chamada Griffonia Simplicifolia.
Bem humorada, você tem mais jogo de cintura para driblar as dificuldades que acompanham um programa de emagrecimento, como reduzir guloseimas, fast food, cortar frituras, embutidos, farinha branca e ainda sobra aquela energia para você queimar calorias através do PEAK 8.
Sugiro que consulte seu médico ou um nutricionista / dietista habituado a trabalhar com suplementação nutricional. Nunca faça suplementação sem orientação profissional.
Dica:
Apesar das qualidades desse aminoácido, ele não é considerado um recurso mágico para se livrar dos quilinhos extras e da falta de disciplina alimentar. Ele facilita o processo, mas não dá para se auto sabotar, é você quem tem que fazer o esforço para malhar e não “jacar” com a dieta.
#DraMarielle #ProjetoLalaNoleto #MarielleTeam #VemProMeuTime
Dra Marielle Andraous Merhi
Diretora Médica da Clinica Belcorp
Goiania-GO
tel: 55 (62) 32332848/32332466
TAVE Pharma:
Al. Ministro Rocha Azevedo, 1337 – Jardins – São Paulo
fone 11 3082 2853 | fax 11 3082 7936
email [email protected]
Lala, vc pode colocar a foto da formula completa!!!! Acho que é igual a minha
Olá Lala, primeiramente quero dizer que sou uma admiradora sua e curto demais os seus posts relacionados a saúde do corpo…parabéns!
Esse suplemento que nos apresentou hoje deve verdadeiramente ser maravilhoso, o fato de diminuir a gula é muito importante rs, estou sofrendo com isto viu?
Obrigada pelo post!
Bjooo da Thaby
Olá Lala,
Quem nunca sofreu de gula, certo? Achei super interessante esse suplemento, vou conversar com o meu médico sobre ele.
Quer ler algumas dicas de verão para te deixa ainda mais linda? É só acessar o link http://blog.thatgirl.com.br/ .
Um grande beijo,
Bettie – Pin up That Girl
http://www.thatgirl.com.br
Boa tarde Lala, poderia postar a fórmula??
Bjs
Boa tarde lala, qual o momento do seu dia-a-dia que você toma o 5-HTP????
No meio da manha e da tarde. Bjoka
Lalá, você ja postou alguma vez sua dieta aqui? A que você fez no início, pra emagrecer. Não consigo achar 🙁
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Lala, bom dia!
Qual a dosagem que você toma? 75 mg? São duas capsulas diarias?
obrigada!
duas cps por dia. Uma no meio da manha e outra no meio da tarde
Lalaaa, posta a formula!!
Beijos
Lala você toma quantos mg você toma por dia??
Você sabe qual o máximo de mg que se pode tomar?
Lala, bom dia!
Por favor, posta a formula para nós???
ficaremos no aguardo, obg….bjus!
50 mg de 5HTP 2 X ao dia!
Fiquei com uma dúvida: Para esse 5Htp fazer efeito meu organismo tem que estar com as vitaminas que citou no post em dia? É isso?
Ou esse 5Htp tem essas vitaminas?
Sou viciada em doces, e quero diminuir isso. Achei bem legal esse post.
“Para essas conversões se realizarem, necessitam de níveis adequados de diferentes vitaminas e minerais:
magnésio, zinco, vitamina B3, vitamina B6, ácido fólico e vitamina C.”
Obrigada.
Beijos
Lálá e por quanto tempo é indicado tomar o %HTP? EStou tomando paa TPM e simplesmente me impressionou, já tomei de tudo para TPM que pode imaginar, e o 5HTP é perfeito e rápido.
Tô tomando tem os 4 meses. Não tem limite não. Bjoka
Lala.. vc pode postar a formula.??
Liguei na minha farmácia e eles não conhecem esse produto… quero muito começar a tomar.!!
Beijosss
Amo vc!!
Oi, Debora.
Pede para a sua médica te passar a dosagem certinha! 😉
Oi,na farmácia Extrato da Terra faz,sai $45,00 sessenta cápsulas de 150mg, essa farmácia é de muita confiança e muito antiga!
Gostaria saber qual a diferença entre 5htp, e Triptofano
se é natural e é vitamina,
Obrigado
Dr Marielle, boa nte, qual a diferença entre 5 HTP e
Triptofono , sua origem e indicaçao.
Obrigada
Estou tomando e adorando o resultado. Comprei numa loja de suplementos online de importados, otimo preço e entregam direitinho. Segue a dica http://www.divaspashop.com
Vou comecar hoje,depois conto no que deu!!
Comecei a tomar o 5htp olha to gostando to mais calma,comendo melhor e sem gula e o importante pra mim meu sono esta cada vez melhor!!
NA QUINTA CHEGA MINHA FóRMULA..VOU TOMAR 50 mg de Griffonia Simplicifolia e 200mg dw glucomanan.Sofro de TPM e compulsão alimentar…tá brabo pro meu lado. ..mas espero mwlhorar com a fórmula. Aff…
Olá, Boa Tarde Dra, por gentileza poderia me ajudar, tenho sindrome do panico e transtorno da anciedade, enxaqueca ,qual suplemento seria bom, este 5-HTP (5-hidroxitriptofano) seria bom p/ meu caso.
Desde já muito obrigada ! Abraço
Pessoal! tem uma pessoa que vende ([email protected]) e no Mercado Livre: http://produto.mercadolivre.com.br/MLB-606729794-5htp-promete-emagrecer-e-deixar-voc-feliz-5-h-t-p-_JM
Nãoé prudente comprar o 5-hidroxitrip em qualquer lugar, tem que ser manipulado em uma farmácia de confiança principalmente sendo ele sublingual, não e qq farmácia que manipula, prudência pelo amor de Deus
Fiquei sabendo que o 5-HTP está disponível em farmácias populares.
Oi minha diva, essa formula vc adiciona a vit C?
Nessa não.
Uso avulso.
Bjoka
Não nesse. Eu uso separado.
Beijos
Lalá, pode tomar o 5HTP com outros suplementos vitaminicos como Phamaton ou centrum?
Olá, tenho fibromialgia, tomei e ele realmente libera serotonina, mas me deu muitíssima dor no corpo e fraqueza, tive que parar de tomar e percebi que ele ainda fica no organismo vários dias… Para quem não tem fibro deve ser ótimo, um antidepressivo mesmo…
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