Como Fazer: Panqueca de Proteína Salgada

Meninas, lindas!

Que tal mais uma receita do #projetolalanoleto para deixa o nosso dia a dia mais delícia? Receita fácil e light. Como fazer panqueca de proteína. Um lanche super saudável e perfeito para os finais de semana, já que tem baixo índice glicêmico e alga porção de proteína.

Quando a gente vai ficar de bobeira (sem fazer nada, sem gastar energia logo após o café da manhã) é sempre bom pensar no que comer para que a nossa refeição não se torne energia acumulada e, consequentemente, gordurinha. Por isso , é importante dosar super bem.

Essa receita de hoje é uma das que eu mais faço no meu dia a dia. Principalmente aos domingos que fico sempre pela manhã em casa.

252 respostas para “Como Fazer: Panqueca de Proteína Salgada”

  1. Lalá!! Estou amando suas receitinhas.. muito práticas e nutritivas..
    Você está a cada dia mais lindaaaa, te acompanho sempre, acho seu estilo demais! Beijão

  2. Lalá estou adorando suas receitas. Já fiz a torta de frango fit, o bolo fit e com certeza farei esta. Posta mais vídeos de receitas fit. Você sempre fala que seu objetivo é a Sabrina Satto, o meu é Lalá Noleto. Já estou magrinha mas conquistar essa barriguinha sarada que você conseguiu não é fácil. Quanto tempo você demorou para conquistar esse abdômen? Beijos.

  3. Simply wish to say your article is as amazing.
    The clarity in your post is just great and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed
    to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    0mniartist asmr

  4. You can definitely see your skills in the article you
    write. The sector hopes for more passionate writers like you who aren’t afraid
    to say how they believe. Always go after your heart. asmr 0mniartist

  5. Thanks for a marvelous posting! I seriously enjoyed reading it, you are a great author.I will make sure to bookmark your blog and definitely will come back down the road.
    I want to encourage you continue your great writing, have a nice
    afternoon!

  6. What i do not realize is if truth be told how you are not actually a lot more smartly-preferred than you might be now.

    You’re so intelligent. You realize thus significantly in relation to this subject, produced me in my opinion imagine
    it from so many numerous angles. Its like women and men aren’t interested except it’s something to do with Lady gaga!
    Your individual stuffs great. All the time handle it up!

  7. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup.
    Do you have any methods to stop hackers?

  8. I think this is among the most significant information for me.

    And i’m glad reading your article. But wanna remark on some general things,
    The site style is great, the articles is really great : D.
    Good job, cheers

  9. I am really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it’s rare to see a great blog
    like this one these days.

  10. Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the
    message home a little bit, but other than that, this is great blog.
    A fantastic read. I’ll certainly be back.

  11. Hi there I am so glad I found your webpage, I really found you
    by mistake, while I was searching on Yahoo for something else, Anyways I am here now and would just like to say kudos for a tremendous post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to go through it all at the moment but
    I have saved it and also included your RSS feeds, so when I have
    time I will be back to read a great deal more, Please do keep up
    the excellent work.

  12. Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

  13. scoliosis
    It is perfect time to make some plans for the
    future and it’s time to be happy. I’ve read this post and if I could I
    wish to suggest you some interesting things or tips. Maybe you
    can write next articles referring to this article. I desire to read more things about it!
    scoliosis

  14. scoliosis
    Whats up very nice website!! Man .. Excellent ..
    Wonderful .. I will bookmark your website and take the feeds additionally?
    I’m happy to find so many useful information right here within the submit, we
    need work out extra strategies in this regard, thank you for sharing.
    . . . . . scoliosis

  15. scoliosis
    Hey there! I’ve been following your site
    for a while now and finally got the courage to go
    ahead and give you a shout out from Huffman Texas!
    Just wanted to tell you keep up the excellent job! scoliosis

  16. I would like to express my admiration for your generosity in support of those people who really need help on that issue. Your special dedication to passing the message all-around appears to be astonishingly powerful and has truly permitted guys and women like me to attain their ambitions. Your interesting publication signifies a great deal to me and a whole lot more to my fellow workers. With thanks; from each one of us.

  17. Hello, i read your blog occasionally and i own a similar one and
    i was just curious if you get a lot of spam remarks? If so how do you prevent it, any
    plugin or anything you can suggest? I get so
    much lately it’s driving me crazy so any support is very much appreciated.

  18. It’s appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  19. Sweet blog! I found it while browsing on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  20. Hi there! This post could not be written any better!
    Reading through this post reminds me of my good
    old room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will have a good
    read. Thank you for sharing!

  21. With havin so much content and articles do you ever run into any problems of plagorism or copyright
    violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like
    a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help prevent content from being stolen? I’d really appreciate it.

  22. Hi there! Someone in my Facebook group shared this website with us so
    I came to give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting
    this to my followers! Outstanding blog and outstanding design and style.

  23. Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe
    for a blog site? The account aided me a acceptable deal.

    I had been a little bit acquainted of this your broadcast offered bright clear concept

  24. It’s the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish
    to suggest you some interesting things or tips. Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  25. I just like the helpful info you provide on your articles.
    I’ll bookmark your weblog and test once more right here regularly.
    I am slightly sure I’ll learn lots of new stuff proper right here!
    Best of luck for the following!

  26. Howdy, i read your blog occasionally and i own a similar one and
    i was just curious if you get a lot of spam remarks?
    If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support
    is very much appreciated.

  27. Its like you read my mind! You appear to know a lot about this, like
    you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but
    instead of that, this is fantastic blog. A great read.
    I will definitely be back.

  28. Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you
    have to manually code with HTML. I’m starting a blog soon but
    have no coding skills so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  29. Oh my goodness! Incredible article dude! Many thanks, However I am having
    issues with your RSS. I don’t understand why I cannot subscribe to it.

    Is there anybody else having the same RSS issues?
    Anyone who knows the solution will you kindly respond? Thanx!!

  30. Simply wish to say your article is as astonishing.
    The clarity in your post is just nice and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please
    carry on the rewarding work.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *