Publicado em por Lalá

Dieta: Receita fácil de Panqueca de Proteína

panqueca-whey-proteina

Hoje eu vim compartilhar uma receita da minha nutricionista (@ga_nutri) que adoçou a minha manhã. Sabe quando você acorda com aquela vontade de doce? Fica perfeito! Uma panqueca de proteína. Essa é uma das opções de escolha de café da manhã quando só vou para a academia a noite. Ou seja, uma manhã off!
Eu achei delícia cremosa e mega master fácil de fazer.
Anota aí!
Receita de Panqueca de Proteina (Whey) 
–       3 claras
–        2colheres sopa de flocos de aveia
–        ½ scoop de whey de baunilha (OPCIONAL)
–       1 sache de adoçante em pó
–       gotas de essência de baunilha

Bata tudo no liquidificador e despeje a massa numa frigideira antiaderente (   ou untada com spray pam ou 1 colher café de óleo de coco).

Grelhe dos 2 lados e pronto! É só colocar banana em cima (Usei ½ banana) e canela a gosto. Coloquei um pouco de mel (uma colherzinha) diluido com água para fazer uma caldinha e deixar molhadinho! Fica show! AH! Não deixe de usar liquidificador ou mixer elétrico. Tentei misturar com a mão e fica cheio e bolinhas. Uó! Tentem e me contem se não é demais!

panqueca-whey-proteina-cafe-da-manha-rapido-receita-facil

68 respostas para “Dieta: Receita fácil de Panqueca de Proteína”

  3. Ola!!
    Eu faço aulas de muay thai e chego em casa morta de fome.. é difícil segurar as vezes, mas a gente respira fundo!
    Hoje cheguei e fiz essa receita, não coloquei whey e no lugar do adoçante coloquei uma pitada de sal. Para o recheio, queijo branco + tomate. Tb fiz uma de banana, ficou show!
    Uma DELÍCIA!! Obrigada por compartilhar isso com o público!! Posta mais receitinhas pra gente.. um abraço!

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