Hoje eu vim compartilhar uma receita da minha nutricionista (@ga_nutri) que adoçou a minha manhã. Sabe quando você acorda com aquela vontade de doce? Fica perfeito! Uma panqueca de proteína. Essa é uma das opções de escolha de café da manhã quando só vou para a academia a noite. Ou seja, uma manhã off!
Eu achei delícia cremosa e mega master fácil de fazer.
Anota aí!
Receita de Panqueca de Proteina (Whey)
– 3 claras
– 2colheres sopa de flocos de aveia
– ½ scoop de whey de baunilha (OPCIONAL)
– 1 sache de adoçante em pó
– gotas de essência de baunilha
Bata tudo no liquidificador e despeje a massa numa frigideira antiaderente ( ou untada com spray pam ou 1 colher café de óleo de coco).
Grelhe dos 2 lados e pronto! É só colocar banana em cima (Usei ½ banana) e canela a gosto. Coloquei um pouco de mel (uma colherzinha) diluido com água para fazer uma caldinha e deixar molhadinho! Fica show! AH! Não deixe de usar liquidificador ou mixer elétrico. Tentei misturar com a mão e fica cheio e bolinhas. Uó! Tentem e me contem se não é demais!
Que delícia!!!
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Adorei a dica…vou fazer. Qual Whey vc está usando??
beijocas
Marcelle
Ola!!
Eu faço aulas de muay thai e chego em casa morta de fome.. é difícil segurar as vezes, mas a gente respira fundo!
Hoje cheguei e fiz essa receita, não coloquei whey e no lugar do adoçante coloquei uma pitada de sal. Para o recheio, queijo branco + tomate. Tb fiz uma de banana, ficou show!
Uma DELÍCIA!! Obrigada por compartilhar isso com o público!! Posta mais receitinhas pra gente.. um abraço!
Lala…
O que você come antes de malhar!!!???
Qual a marca do whey que você toma???
Você ta cada dia mais lindona!!!!!
Bjoooo
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